Equipamento de extensão das costas

Máquina de ponte de anca

Modelo: HSE-BB07

♦ Back Extension Equipment: Eliminate the struggle of gripping weights with this selectorized machine, designed for added resistance without dropping weights. Featuring multiple height adjustments, it targets hamstrings, glutes, and lower back, while dual usage allows leg swing exercises with ankle strap attachments. Adjustable handlebars and pin-load features ensure stability and comfort for all users.

♦ Why do back extensions?
Back extensions maintain tension throughout the range of motion, decompress the spine, and effectively load the posterior chain with minimal weight compared to other exercises.

♦ How to use:
Let the movement come from the hips, not the lower back. Straighten knees for hamstrings or bend them for glutes. Find what works best for your goals with this versatile Back Extension Equipment.